breakfast, recipe
Comments 6

Triple Berry Overnight Refrigerator Oatmeal


I never miss breakfast.  I think of my weekday breakfast as my one chance to do something good for myself. A meal that has the potential to be so totally virtuous that it can cover up a multitude of lunchtime sins (in which I have been known to indulge)! During the week, I don’t need variety–I just need something relatively fast and healthy that will give me the energy to get through the morning.  In the colder months, I make oatmeal every day–the stovetop kind, dressed up with nutmeg, cinnamon, raisins, walnuts and blueberries.  I love this breakfast. But once it starts getting towards the warmer months, cold cereal is usually on the menu.  In the summer, I make a mega-mix of very grown-up cereal:  Shredded Wheat, Grape-Nuts, raw rolled oats, raisins and walnuts.  It’s a pretty intense amount of fiber, but that’s how you know you’ve grown up–you start thinking about things like fiber!


I had been pretty satisfied by my winter/summer weekday breakfast lineup, but then I started seeing this recipe from The Yummy Life for “Overnight No-Cook Refrigerator Oatmeal” circulating on the internet.  I admit, I was intrigued by this idea of making breakfast overnight, but I kept putting off trying it.  I wondered, as I’m sure some of you have, what cold oatmeal would taste like? and what of those chia seeds? aren’t they the same seeds that you grow Chia Pets with? Well, after months of staring at it on Pinterest, I decided to give it a whirl.  I already had plenty of oatmeal (seriously, I buy it by the cartload from Costco), so the only thing I’d need to get were the Chia Seeds (which can also be found at Costco).  I used the recipe from The Yummy Life as a guideline and I was blown away by how delicious it was! I brought some into work and shared it with my coworkers and they loved it too! Over the past few weeks, I’ve made some tweaks to the original recipe and come up with a mixture that’s very filling, tasty and so satisfying! It is so delicious that I actually look forward to eating it and I’m always a little sad when it’s gone! This oatmeal has changed my life! Ok, maybe that’s exaggerating, but it has saved me at least 15 minutes in the mornings! That’s 15 minutes less time in a pre-caffeinated fog making oatmeal! Have I mentioned the time I grabbed the cumin instead of the nutmeg? Apparently chia seeds, (and yes, they are the same seeds that you used to grow “hair” on your Chia Pet) are very high in fiber and Omega-3 fatty acids. When soaked in liquid, they expand and create an almost pudding-like texture to the oatmeal. My recipe is nice and thick and it eats like a meal and because it’s eaten cold, it’s perfect for the warmer months!

I offer this recipe as a guideline.  Because we normally use almond milk as a dairy milk alternative, I have used it in this recipe.  You can certainly use dairy milk, but you may need to adjust the sweetener to your taste as almond milk tends to have a little sweetness already.  I also use plain yogurt because I like to be in charge of the amount of sugar I use.  You could use vanilla yogurt instead and again, adjust for sweetness.  You can use whatever fruit you prefer.  My current favorite is a frozen triple berry blend (blueberries, blackberries and raspberries).  Using frozen fruit is so convenient, but you can use fresh fruit as well!

Triple Berry Overnight Refrigerator Oatmeal

  • Servings: 1
  • Difficulty: easy
  • Print

Source:  Inspired by and Adapted from The Yummy Life

  • 1/2 cup rolled oats
  • 1 Tablespoon Chia seeds
  • 1 Tablespoon unsweetened coconut flakes (optional of course)
  • 1/3 cup lowfat yogurt (I personally prefer Stonyfield Organic)
  • 1/4 teaspoon vanilla bean paste or vanilla extract
  • 1-2 teaspoons agave syrup
  • 1/2 cup frozen mixed berries
  • 1/2 cup almond milk

Place all ingredients in a 16 ounce mason jar or other resealable container. Shake the contents until thoroughly mixed and place in the refrigerator overnight.



This entry was posted in: breakfast, recipe


Hello and thank you for visiting my blog, Salty Sweet Life! My name is Tracey and nothing makes me happier than cooking for my friends and family. Food is my passion, whether I'm trying out a new restaurant, delving into a cookbook or mixing up a cocktail.


  1. This looks delicious, Tracey! I’ve tried some of these, but your recipe looks both healthy and tasty as well. I’m going to give it a try! Thanks for sharing!

  2. Tracey, what a healthy, convenient, and beautiful breakfast! I’ve had overnight oats on the brain for awhile, but haven’t gotten around to testing them out yet. Same with chia seeds. I think a little experimentation is in the cards for me this weekend! 🙂

  3. Greetings! I’ve been following your weblog for a long time now and finally got the
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    Just wanted to tell you keep up the excellent work!

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